Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...

“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...