Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...

"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....

Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...