When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...

This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....