I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....