Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...