"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...