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Apr 5, 20216 min read
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Nov 13, 20202 min read
No pain, No gain
A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...
Nov 7, 20203 min read
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
Nov 6, 20203 min read
Muscle memory for pain relief
Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...
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